By Art Markman, Bob Duke PhD
Read or Download Brain Briefs: Answers to the Most (and Least) Pressing Questions about Your Mind PDF
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Additional resources for Brain Briefs: Answers to the Most (and Least) Pressing Questions about Your Mind
You feel that the top must be right around the next bend. That expectation continues for a long time, until you finally (and happily) reach the top. Expectations about life’s happiness may feel just like that. You figure that happiness is just around the next bend. It will happen when you get accepted to an elite college. Or when you graduate and get a job. Or maybe when you get that promotion. Or perhaps when you finally find a partner. Because you’re basing happiness on some future event, you keep delaying when you will really have a chance to be happy until you reach what’s around the next bend.
What you don’t realize is that at the time of recall, all of those pieces have to be collected from the various locations in the brain where they were stored and then put back together to form a memory. We do this each time we recall anything. Schemas form a template that helps our brains glue pieces of memories together. Because your memory doesn’t faithfully record everything that happens (not by a long shot), there are a lot of details you need to fill in to make the memory tell a coherent story.
They strengthen parts of our bodies in a specific context, outside of normal daily activity. And for many of us, the activities are not really fun in and of themselves, which is why many runners wear earbuds and why elliptical trainers and treadmills come with video screens and headphone jacks. Yet the physical activity we do in the gym actually accomplishes what we expect it to. Physical exercise does, in fact, strengthen your body, develop your muscles and your cardiovascular system, and increase physical endurance.