Download Be Good to Your Body. Healthy Eating and Fun Recipes by Roz Fulcher PDF

By Roz Fulcher

More than 50 illustrated recipes inspire children to thrill in getting ready and consuming clean, healthy meals. easy dishes and snacks contain Fruit Pizza, tacky Spaghetti Squash, Frozen Grape Pops, and Turkey Joes. Fun-to-color pages characteristic a ceremonial dinner of attention-grabbing evidence, from the place carrots originated (Afghanistan) to the 1st cultivated fruit (grapes).

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Extra resources for Be Good to Your Body. Healthy Eating and Fun Recipes

Example text

Pour hot tea into pretty cups and place 2 to 3 raspberries into each cup. Add a sprig of mint. Cucumber Sandwiches 1 English cucumber 8 slices whole wheat or rye bread 2 tablespoons softened butter or light mayo cherry tomatoes (optional) Cut crusts off bread. If you like, use a cookie cutter to create pretty-shaped sandwiches. Spread each slice with a little bit of butter or mayo and place a slice of cucumber on each. If you didn’t make shapes out of your bread, cut your sandwiches into wedges or squares for individual servings.

Spread tomato sauce evenly over dough. Add cheese then add your favorite toppings. Cook for 10–15 minutes in a 450 degree oven. Tomato Sauce and Toppings 1/2 cup fresh tomato or marinara sauce (3 - 4 ounces) sliced mozzarella cheese Topping Suggestions: black olives, mushrooms, ham, green peppers, zucchini, broccoli, spinach, pineapple No-Bake Cookies 1. Crush graham crackers in a plastic baggy with a big spoon or rolling pin until fine. 2. Combine crackers, raisins, peanut butter and honey into a small bowl.

I Garnish with a strawberry and serve immediately. Turkey Joes “Sloppy Joes” are an American sandwich typically made of ground beef and tomato sauce on a bun. Ingredients: 11/2 lbs lean ground turkey 1 green bell pepper diced 1 medium onion diced 1/4 tspn sea salt 2 tblspns prepared mustard 3/4 cup low-sodium ketchup 2 tblspns raw sugar Brown and drain turkey in a nonstick skillet. Add remaining ingredients and simmer for 20 minutes. Serve on whole wheat buns or rolls. Twice-Baked Potato Preheat oven to 375 degrees.

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