Assessment: effortless prepare dinner journal is the UK's such a lot handy and straight-talking nutrients dependent journal. each factor is jam-packed with effortless and enjoyable recipes that everybody can get pleasure from. there'll be helpful gains on quickly and simple daily suppers, nutrition to get pleasure from on the weekend in addition to quickly menus for pressure unfastened wonderful. there'll even be fascinating articles at the top snacks, baking recipes and style assessments.
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Extra resources for BBC Easy Cook [UK] (May 2016)
Don’t let the syrup boil. 2 Meanwhile, tip the strawberries into a food processor and blend to a purée. Pour into the sugar syrup with the mint leaves and turn up the heat. Simmer for 5 mins until the mix thickens slightly. Once thickened, strain Did you know? Strawberries are an excellent source of vitamins C and K. They provide a good dose of fbre, folic acid, manganese and potassium, and contain signifcant amounts of phytonutrients and favanoids, which makes strawberries bright red. This smooth and slushy granita is a brilliant after-dinner treat if youʼre after something light 60 BBC Easy Cook 3 Whisk the egg whites to soft peaks, then whisk in the remaining 140g caster sugar in 4 batches.
Leave the lamb to rest for 4-5 mins, then serve on a board or platter with the bowl of salsa for spooning over. TIP The fruity salsa can be made a few hours ahead and chilled until needed. 20 a portion n 641 kcals, 32g fat, 13g sat. fat, 7g sugar meatballs only n n 500g lamb mince 100g feta, crumbled 100g bag watercress small pack mint, leaves picked and roughly chopped 3 tbsp olive oil 1 tbsp red wine vinegar 300g couscous 200g frozen peas 100g pomegranate seeds, to serve 100g natural yogurt, to serve 1 Heat oven to 180C/160C fan/gas 4.
2 Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately. 3 tbsp cider vinegar ½ fennel bulb, shredded 1 green apple, grated ½ small pointed cabbage, shredded 4 burger bun pop in the fridge while you make the slaw. 1 In a small bowl, mix together the mustard and the mayonnaise, then set aside. 4 Assemble the burgers by spreading the mustard mayonnaise on the cut sides of the buns, pile on the ham hock, then the homemade slaw.