Download Angst bewältigen: Selbsthilfe bei Panik und Agoraphobie by Sigrun Schmidt-Traub PDF

By Sigrun Schmidt-Traub

Dieser Ratgeber hilft Betroffenen, den Teufelskreis aus Angst und Vermeidung zu durchbrechen – er leitet zur Selbsthilfe an und gibt Tipps, an wen guy sich wenden kann, wenn guy sich Selbsthilfe nicht zutraut oder wenn guy Unterstützung in Selbsthilfegruppen sucht.

Panikartige Ängste sind enorm verbreitet. Die Angstzustände sind verbunden mit meist heftigen körperlichen Reaktionen wie Schwindel, Herzklopfen oder Schweißausbrüchen. Sie quälen und schränken Betroffene zusehends ein. Angstpatientinnen und -patienten bringen im Laufe der Zeit immer mehr Situationen mit ihren Angstzuständen in Verbindung und vermeiden sie. Ein Teufelskreis, der sich aber mit Hilfe verhaltenstherapeutischen Wissens und Trainings auflösen lässt.

Der Ratgeber ist von einer erfahrenen Therapeutin verständlich und motivierend geschrieben. Fallbeispiele zeigen Möglichkeiten auf, Panikattacken besser in den Griff zu bekommen. intestine strukturiert und übersichtlich – mit vielen Beispielen; wichtige Inhalte und Tipps sind hervorgehoben.

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Extra resources for Angst bewältigen: Selbsthilfe bei Panik und Agoraphobie

Sample text

Wir haben eine Angstbehandlung durchgeführt, wie sie hier im Buch Angstinhalte sind gelernt 38 Kapitel 2 · Zum Verständnis von Angst steht. Zum einen wurden Klärungsversuche hinsichtlich der verursachenden, auslösenden und aufrechterhaltenden Bedingungen ihrer Angst vorgenommen. Zum anderen wurde sie ermutigt, Schlangen im Zoo aufzusuchen (Konfrontation). Wir konnten zwar die Entstehungsbedingungen ihrer Phobie nicht befriedigend klären, kamen aber dennoch gut voran in der Therapie. Erst als sie ihre Phobie bewältigt hatte, gestand ihr der Vater seine eigene Angst vor Schlangen, unter der er schon jahrzehntelang litt.

Wichtig | Erzieherische Einflüsse/ Schutzfaktoren | Erziehung beeinflusst die Angstbereitschaft von Kindern mit einem ängstlich-scheuen Temperament. Als besonders geeignetes Elternverhalten zur Vorbeugung gegen Angststörungen und andere psychische Probleme gilt eine Erziehungshaltung mit regelmäßiger liebevoller Zuwendung, bei der nicht übertrieben beschützt und auch nicht zu viel erlaubt wird und bei der die Verhaltenshemmung überwunden und die Autonomie und das selbstständige Bemühen des Kindes nachhaltig gefördert wird.

B. folgendes kognitive Angstmuster: »Ich sitze am Steuer meines Autos, bekomme Sehstörungen, Atemnot, ich ersticke«; Arnos Angstschema lautete: »Ich bin unter Menschen, habe Herzrasen und Achselschweiß, die Leute merken es, ich bekomme einen Herzinfarkt«. Diese fatalen Kognitionen wirken wie eine negative Autosuggestion und zünden Erwartungsangst. Solche kognitiven Muster können das Verhalten im Sinne einer sich selbst erfüllenden Vorhersage steuern: Sobald Nicole nur an Autofahren dachte, stieg ihr Angstpegel.

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